Cricket Crack is designed to increase the nutritional benefit of insects before they are fed. This is a dry gut-load only, but can be mixed into a paste by adding water. Use of Fresh veggies and fruit, water crystal, to supply insects with moisture is another option when using this dry gut-load. Use sparingly. A little go's a long ways. Refrigeration will extend product life.Ingredients: Alfalfa, Calcium, Dehydrated Milk, Canadian field peas, Pearled barley, Oat groats, Safflower, Maple peas, Dry Fruit mix, Spirulina, White beans, Pink beans, Small Red beans, Black beans, Bee pollen, Vitamin C, Folic acid, Acidophilus.